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Corporate Wellness that Actually Works

For teams who lift, build, design, think, and lead.

 

Forget tick-box wellbeing. This is wellness that sticks—crafted by a PhD-level expert who’s trained CEOs, tradies, and tired mums alike.

 

 

Why Work With Me Instead of Going Through HR?

 

Let’s be honest.

Most HR wellness programs are:

 

  • Generic and impersonal

  • Short-term band-aids

  • Run by people who’ve never coached a real person through pain, fatigue, or burnout

I’ve built a career on real results—from injury rehab in the trenches to strength coaching on-site to mental reset sessions that don’t feel like awkward team-building fluff.

 

When you book me, you get:

 

  • Expertise that actually works for your industry

  • Personalised delivery (not a copy-paste plan)

  • Long-term strategies, not just “wellness week”

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You’d Book Me Because…

  • Your team is burning out but won’t say it out loud

  • You’ve had one too many back injuries on-site

  • You want someone who can talk tradies and executives through real health change

  • You’re sick of one-size-fits-none solutions

  • You know wellbeing impacts your bottom line—but it’s got to be more than yoga and apples in the break room
     

 

Who It’s For

  • Construction crews who need smarter movement, fatigue management & injury prevention

  • Desk-bound staff with sore backs, tight hips and fried nervous systems

  • HR managers who want real solutions that won’t flop

  • Leaders who want to support their teams without outsourcing it to another soulless corporate provider
     

 

What’s Included?

Packages are flexible and built to suit your team size, industry and goals.

Baseline Package (Great for Trial Months)

  • Weekly group class (on-site or Zoom)

  • Team movement screen with report

  • Access to pre-recorded programs in the AHA Fitness App
     

Core Package

  • Weekly group sessions tailored to job roles (e.g., tradie-specific mobility, desk reset, strength/stretch sessions)

  • Individual movement screening (injury risk, fatigue patterns)

  • 1:1 health coaching for up to 5 staff

  • 6-month access to full app library
     

Pro Package

  • On-site or remote wellness lead (that’s me!)

  • Quarterly team health check-ins

  • Monthly themed wellness campaigns (energy, sleep, gut health, resilience)

  • Option for family access (because stress doesn’t stay at work)

  • Integration into your company’s current systems

  • Reporting on participation, outcomes, and ROI
     

 

Delivery Methods

  • On-site classes (construction yards, office breakouts, boardrooms)

  • Zoom sessions (live & replay access)

  • AHA App Access (on-demand fitness & health programs)

  • 1:1 Coaching (high-performers or injured staff)

  • Movement Screens (with actionable follow-up)

  • Workshops or Staff Development Days (custom themes or evidence-based sessions)
     

 

Why It Works

Because it’s built for real people in real jobs.

Not just the ones who already love kale and Pilates.

I meet your team where they are—physically, mentally, logistically—and create wellness systems that actually support their lives (and your business goals).

 

Let’s Talk

Use the button below to book a 15-minute call.

No pressure. Just a real conversation to see if we’re a good fit.

Let’s Make Your Team Wellness Unforgettable

Want to discuss more? Fill out the form below (Join us) to inquire about availability, topics, and fees.

Enquire now (drsuz@drsuzsquad.com)

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