Who we help

We acknowledge that you are the expert in your needs and body. We use a series of questions to work out whether we at DrSuzSquad are the right fit, and since we have helped 100s of clients with their own journey, we also know what you may need based on our experience to get you there. Full disclaimer, we will recommend exactly how many times you need to see us and what steps you need to take to get to your goal fastest.

From a duty of care perspective, we ask more questions than others so that 6 months from now you aren't still spending your money on something that won't take you to your goal.

If you haven't been successful in the past, ask yourself which of these 5 pillars of success was missing.

1. Correct Exercise (progressive with some resistance training)

2. Correct Nutrition (correct foods and amount for your goals)

3. Accountability (someone following up on both of the two above)

4. Maintenance phase (teaching you how to keep it)

5. Mindset/behaviour coaching (even if it is right information the wrong information for your lifestyle is a dealbreaker)

Sometimes we find by talking to you that not only was there one or more of the 5 pillars of success missing, but there wasn't the level of experience required for your journey. Many personal trainers can help you as long as you are robust and require low maintenance and low experience from them. We also know how to help if a spanner comes out in the works (e.g. you played on your kids sports team and hyper extended your knee at the weekend, but also have back pain you have been working on).

Back Pain

Back pain is extremely common but also isn't "normal". Let us help you to stay back pain free forever. Many of the clients that work with us forget they ever had 6 years of chronic back pain before working with us.

Knee pain

We work with both acute knee injuries (from a sport for example) and chronic knee complaints. We often work with people that we can get to a better place with their knee strength than what they had before getting injured! This is both those who choose surgery and those who go without.

Shoulder Pain

Our shoulder program had one Crossfit coach who "had tried everything and had given up on being able to muscle up / shoulder press or lift his kids".... everything back again. See for yourself.

Hip Pain

We have a strong understanding of the hip for both males, females, adolescents and ancestral differences. Let us help you rebuild whether you are on surgery trajectory or whether it is non surgical measures you want to take.

Arthritis and Musculoskeletal complaints

We have worked with RA, OA, AS, Fibromyagia, MS and helped our clients manage and often cases reduce many of the symptoms of their condition.

Menopause

Menopause is one area where our clients say they have felt the least supported by the healthcare sector, that is until they met us.

Take control of your symptoms, your tiredness and even choose whether you want to stop or lose menopausal weight gain.

Teen Training

Did you know that the habits established during the adolescent years are those that will take you to your adult life? Teens need more support now than ever. With our teen training systems we can help your teen learn about fitness, nutrition and set up habits that will take into their adult life.

Weight Loss

We have a lot of experience in weight loss for clients, and we respect if you have a goal of weight loss to reach your healthy weight. Whilst we stand for body positivity, we believe that wanting to lose weight and body positivity are mutually exclusive of one another. So if you want to lose weight and other gyms are making you feel bad for having that goal, chat to us.