Choose The Most Qualified Health and Fitness Professional

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

I've been asked what some of my favorite exercises are, and whilst its been too hard to pick, I selected some of my favourite to share...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...

Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...

The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...