Dr Susan BaxterAug 22, 20224 min readWhere Are All My Gains / Losses / Results?If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...
Dr Susan BaxterJun 27, 20224 min readIs Sleep Undermining Your Gains?We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan BaxterOct 23, 20152 min readCan the effects of daylight-saving be like jet lag?According to research at Massey University’s sleep/wake centre, this most certainly can happen. It can mean that you lose sleep, and when...
