Choose The Most Qualified Health and Fitness Professional

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...