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If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...

There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...

Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...

QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...

Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...

The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...

The Olympia: possibly the true pinnacle of any bodybuilder or fitness competitor's career. But what is the Olympia? The Olympia was...

1. As a mousse: Add 2 tbsp water to 1 scoop of whey. Less water makes for a tasty mousse! 2. In a dip: When you make hummus or pesto,...

It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...

Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...

Food is always first priority before adding supplements. Sleep, exercise and recovery are also paramount. After addressing these areas as...