Choose The Most Qualified Health and Fitness Professional

In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...

Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...

Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...

Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...

Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...

Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...

No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...