Alexandra Castillo
The Two Principles of Fitness: The Millionaire's Principle and Yogi's Way
In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
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drsuzbaxter
Mar 14, 20234 min read
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
Mar 14, 20233 min read
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan Baxter
Nov 21, 20225 min read
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
drsuzbaxter
Sep 13, 20222 min read
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
Dr Susan Baxter
Aug 29, 20223 min read
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
Dr Susan Baxter
Aug 8, 20222 min read
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
Dr Susan Baxter
Aug 1, 20223 min read
Holiday Nutrition To Keep Your Waistline Exactly How You Left It!
It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...
Dr Susan Baxter
Jul 25, 20225 min read
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
Dr Susan Baxter
Jul 18, 20222 min read
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
Dr Susan Baxter
Jul 11, 20225 min read
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...
Dr Susan Baxter
Jul 4, 20225 min read
Have You Hit A Plateau?
Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
Dr Susan Baxter
Jun 27, 20224 min read
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
Jun 20, 20222 min read
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
May 2, 20222 min read
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
Apr 18, 20223 min read
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
Apr 4, 20224 min read
What is The Easiest and Effective Way to Get Summer Results Sooner?
Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
Dr Susan Baxter
Mar 29, 20222 min read
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
Mar 29, 20222 min read
Ways to deal with cravings (when it isn’t hunger to blame)
Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...
Dr Susan Baxter
Mar 29, 20222 min read
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...
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