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Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...

The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...

Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...

The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...

Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...

Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...

Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...

No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...

If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau . A plateau is a...

Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...

Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...

Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...

Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...

Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...

Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...

INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...

There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...

INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...

Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...