Dr Susan Baxter
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
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Dr Susan Baxter
Apr 25, 20222 min read
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
Apr 18, 20223 min read
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
Apr 11, 20222 min read
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
Mar 30, 20225 min read
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
Mar 29, 20222 min read
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
Mar 29, 20222 min read
Ways to deal with cravings (when it isn’t hunger to blame)
Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...
Dr Susan Baxter
Mar 29, 20222 min read
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...
Dr Susan Baxter
Mar 29, 20224 min read
What is a plateau?
If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan Baxter
Mar 29, 20221 min read
Chocolate Almond Truffles
Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
Dr Susan Baxter
Mar 29, 20221 min read
Protein Chocolate Nut Almond Balls
Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
Dr Susan Baxter
Mar 29, 20221 min read
Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
Dr Susan Baxter
Mar 29, 20221 min read
Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
Dr Susan Baxter
Mar 29, 20221 min read
Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
Dr Susan Baxter
Mar 29, 20221 min read
Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
Dr Susan Baxter
Mar 29, 20221 min read
Banana Swirly Twirly Protein Bars
INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
Dr Susan Baxter
Mar 29, 20222 min read
Will high protein diets make me lose weight?
There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...
Dr Susan Baxter
Mar 29, 20221 min read
YUM-CHA! CAULIFLOWER FRIED RICE :)
INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
Dr Susan Baxter
Mar 29, 20221 min read
What's best for muscle growth: protein or carbohydrates?
Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
Dr Susan Baxter
Mar 29, 20222 min read
Do you need to have a break / or deload?
I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
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