Choose The Most Qualified Health and Fitness Professional

In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...

As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...

It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...

Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...

One of the top supplements to consider for optimal health is a good-quality multivitamin tablet. Whilst you can obtain vitamins and...

The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...

The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...

The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...