Alexandra Castillo
The Two Principles of Fitness: The Millionaire's Principle and Yogi's Way
In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
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drsuzbaxter
Mar 14, 20234 min read
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
Mar 14, 20233 min read
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan Baxter
Nov 21, 20225 min read
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
Dr Susan Baxter
Oct 3, 20222 min read
Scared to work out in the gym? Read this first.
Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...
drsuzbaxter
Sep 13, 20222 min read
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
Dr Susan Baxter
Aug 29, 20223 min read
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
Dr Susan Baxter
Aug 16, 20222 min read
What Do I Do To Change My Workout? And When?
We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...
Dr Susan Baxter
Aug 8, 20222 min read
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
Dr Susan Baxter
Aug 1, 20223 min read
Holiday Nutrition To Keep Your Waistline Exactly How You Left It!
It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...
Dr Susan Baxter
Jul 25, 20225 min read
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
Dr Susan Baxter
Jul 18, 20222 min read
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
Dr Susan Baxter
Jul 11, 20225 min read
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...
Dr Susan Baxter
Jun 27, 20224 min read
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
Jun 20, 20222 min read
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
Jun 6, 20223 min read
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
May 30, 20221 min read
Should I take Multivitamins?
One of the top supplements to consider for optimal health is a good-quality multivitamin tablet. Whilst you can obtain vitamins and...
Dr Susan Baxter
May 23, 20221 min read
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
May 16, 20222 min read
What are the supplements I should take to help me to lose Weight?
The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...
Dr Susan Baxter
May 9, 20222 min read
What supplements should I take to Maintain Weight?
The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
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