Choose The Most Qualified Health and Fitness Professional

I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...

These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...

Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...

The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...

It’s just a stationary bike, right? Nope, there is a lot more to a spin bike than your average aerocycle. In fact there are a number of...

It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

On my whirlwind trip to the NZ Fitness Expo, I got to witness the absolute bounce-fest that is Kangaroo Jumps. If you haven’t seen these...