Alexandra Castillo
The Two Principles of Fitness: The Millionaire's Principle and Yogi's Way
In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
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drsuzbaxter
Mar 14, 20234 min read
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
Mar 14, 20233 min read
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
Dr Susan Baxter
Oct 3, 20222 min read
Scared to work out in the gym? Read this first.
Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...
drsuzbaxter
Sep 13, 20222 min read
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
Dr Susan Baxter
Aug 29, 20223 min read
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
Dr Susan Baxter
Aug 22, 20224 min read
Where Are All My Gains / Losses / Results?
If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...
Dr Susan Baxter
Aug 16, 20222 min read
What Do I Do To Change My Workout? And When?
We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...
Dr Susan Baxter
Aug 1, 20223 min read
Holiday Nutrition To Keep Your Waistline Exactly How You Left It!
It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...
Dr Susan Baxter
Jul 25, 20225 min read
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
Dr Susan Baxter
Jul 18, 20222 min read
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
Dr Susan Baxter
Jul 11, 20225 min read
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...
Dr Susan Baxter
Jul 4, 20225 min read
Have You Hit A Plateau?
Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
Dr Susan Baxter
Jun 27, 20224 min read
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
Apr 4, 20224 min read
What is The Easiest and Effective Way to Get Summer Results Sooner?
Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
Dr Susan Baxter
Mar 29, 20222 min read
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
Mar 29, 20222 min read
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...
Dr Susan Baxter
Mar 29, 20224 min read
What is a plateau?
If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
Dr Susan Baxter
Mar 29, 20222 min read
Will high protein diets make me lose weight?
There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...
Dr Susan Baxter
Mar 29, 20221 min read
What's best for muscle growth: protein or carbohydrates?
Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
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