Dr Susan BaxterMay 16, 20222 min readWhat are the supplements I should take to help me to lose Weight?The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...
Dr Susan BaxterMar 29, 20221 min readWhat's best for muscle growth: protein or carbohydrates?Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
