How to make exercise a habit and get results for the least amount of effort.
If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...
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drsuzbaxter
Nov 24, 20225 min read
Specialties: one way to add value over time
Let's talk again about specialties. It's always an interesting one. So often you'll hear me especially say, to stay in your lane. An area...
Dr Susan Baxter
Nov 21, 20225 min read
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
drsuzbaxter
Nov 10, 20224 min read
Things to consider in your exercise regime
My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...
Dr Susan Baxter
Nov 8, 202210 min read
Is the other gym your competition?
So today's topics are a little bit different. It's talking about how we may perceive other industries within the fitness industry or the...
drsuzbaxter
Nov 4, 20226 min read
Sustainability and eco-friendly choices
Okay team today I am writing about how to be a little bit more sustainable in your business. Apparently it's a trait of a millennial,...
drsuzbaxter
Nov 3, 20226 min read
But Dr Suz, I can’t afford to exercise or get a diet
Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...
drsuzbaxter
Oct 27, 20226 min read
I have the worst idea for your leads
Now don't get me wrong: I love to reinvent the wheel. I love to come up with new ways to do things. When I know something works yeah, I...
drsuzbaxter
Oct 25, 20226 min read
Raising your prices
There are three things that you must consider in regards to raising your prices. Learn about what effective pricing can have on your...
drsuzbaxter
Oct 25, 20228 min read
Your clients aren't lazy athletes, so don't train them like one
Okay, so a bit of an unusual one today, but I wanted to start a bit of a conversation about something that's not really talked about as...
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