The Cycle of Chronic Pain: How It Changes Your Brain, Body, and Mood Chronic pain is more than just pain that lasts a long time. It’s a...

Menopause and perimenopause are major life transitions, yet they’re still hugely misunderstood, under-researched, and often dismissed....

Hearing loss isn’t just about missing a few words in conversation or needing to turn up the TV volume. It’s deeply connected to mental...

Back pain is one of the most misunderstood and mismanaged conditions in the fitness and rehab world. And as someone who’s not only...

Ankle and foot injuries are some of the most overlooked yet debilitating injuries you can experience. Whether it’s a sprained ankle from...