Choose The Most Qualified Health and Fitness Professional

I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...

With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...

If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...

As a personal trainer, it is important to be aware of the term ‘coachable’ and its implications. This term is often used by unscrupulous...

Set specific goals and objectives for your marketing campaigns to help you focus your efforts and measure their success. Make sure your...

So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...

My name is Dr Susan Baxter (PhD). I am a fitness and nutrition educator for personal trainers and allied health professionals. I wanted...

Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...

Our topic today is the sinking ship dilemma, or the sunk cost dilemma. To compensate for the holes in the bucket, do we add more water?...