Let's use me as an example. Susan, a woman with Celtic hips, which are characterized by deep hip sockets, offers an insightful...

Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...

Ive gone and done it, Ive cracked open the Christmas decorations (metaphorically) and its not even July yet by writing the trends that I...

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...

Hi there fellow fitness enthusiasts! I'm Suz Baxter, with PhD from the School of Physiotherapy Otago, here to share some wisdom on why...

Low Back Pain (LBP) remains a prevalent issue worldwide, often impairing individuals' mobility and daily functioning. As personal...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

Source: If exercise is medicine, why dont we know the dose. Overview of systematic reviews, published across multiple databases including...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...