Alexandra Castillo
The Two Principles of Fitness: The Millionaire's Principle and Yogi's Way
In the world of fitness, it's easy to get caught up in the latest trends and fads. But when it comes down to it, there are two key...
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drsuzbaxter
Mar 14, 20234 min read
Exercises to Avoid
Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...
drsuzbaxter
Mar 14, 20233 min read
Pilates or Strength Training??
Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...
drsuzbaxter
Mar 10, 20235 min read
Side Hustles for Personal Trainers
Are you a personal trainer looking to boost your income and expand your business during tough Economic times? Well, let me tell you,...
drsuzbaxter
Mar 10, 20232 min read
How to Weather the Economic Recession as a Personal Trainer
As a fitness educator who helps fitness professionals enhance their skills and business acumen, I know times are tough. The fitness...
drsuzbaxter
Feb 23, 20233 min read
As a Personal Trainer, Why Should I Attend a Conference?
Are you a personal trainer facing obstacles that are hindering your success? Fear not, attending a fitness conference could be just the...
drsuzbaxter
Feb 2, 20232 min read
If you are over 40, how and why should you stretch?
I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...
drsuzbaxter
Feb 2, 20233 min read
The core vs the abs and how often to train them!
I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...
drsuzbaxter
Feb 2, 20233 min read
Looking for a gym but never been to one before?
I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...
drsuzbaxter
Feb 2, 20233 min read
Fitness trends that need to be cancelled this year
The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...
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