Choose The Most Qualified Health and Fitness Professional

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...

Hi there fellow fitness enthusiasts! I'm Suz Baxter, with PhD from the School of Physiotherapy Otago, here to share some wisdom on why...

Low Back Pain (LBP) remains a prevalent issue worldwide, often impairing individuals' mobility and daily functioning. As personal...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

Source: If exercise is medicine, why dont we know the dose. Overview of systematic reviews, published across multiple databases including...

Hey fellow trainers! Let's chat about a common issue many of our clients face: shoulder pain, especially rotator cuff related, which can...

Hey there fitness pals! So, we've all heard the mantra "keep your spine straight when lifting", right? The idea is to keep our back in a...

As a personal trainer, you may encounter clients who experience patellofemoral pain (PFP), a common cause of knee pain that can...

The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...