Dr Susan Baxter
Spot reduction?
QU: Hi Suz, what is the best way to get rid of fat around the belly and top of thighs? I try and stick to 1500 calories a day – use My...
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Dr Susan Baxter
Jan 6, 20152 min read
Supplements and your health….
Supplements? What’s the go with them? What should I be taking & when? Fat burners? Pre workout? Protein powders? There’s so much of this...
Dr Susan Baxter
Jan 6, 20152 min read
Processed food and health…
QU: What is your take on processed stuff e.g protein powders? Protein bars etc Thanks for your question: firstly processed stuff in...
Dr Susan Baxter
Jan 6, 20152 min read
Reverse Dieting…. is it bulking?
QU: Suz what is reverse dieting? Ans: The concept of reverse dieting is one that acknowledges that the body just enjoys and loves...
Dr Susan Baxter
Aug 19, 20148 min read
Clean to binge
I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...
Dr Susan Baxter
Aug 12, 20146 min read
DIETS AND WILLPOWER
It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...
Dr Susan Baxter
Jul 22, 20144 min read
Fit for Good!
All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...
Dr Susan Baxter
Jul 19, 20145 min read
How to keep friends and not alienate people (dieting blunders!)
In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...
Dr Susan Baxter
Jul 19, 20142 min read
Artifical Sweeteners
Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...
Dr Susan Baxter
Jul 19, 20142 min read
Kangaroo Jumps
On my whirlwind trip to the NZ Fitness Expo I got to see first-hand the phenomena which is ‘kangaroo jumps’. For those of you wondering,...
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