Dr Susan Baxter
YUM-CHA! CAULIFLOWER FRIED RICE :)
INGREDIENTS: 6 leaves shredded kale 1 tablespoon coconut oil 2 tablespoon fresh grated ginger 1 generous teaspoon of turmeric 2 bunches...
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Dr Susan Baxter
Mar 29, 20221 min read
What's best for muscle growth: protein or carbohydrates?
Everyone seems to know about protein needed for building muscle, but don’t skimp on the carbohydrate either. In the post-workout window,...
Dr Susan Baxter
Mar 29, 20222 min read
Do you need to have a break / or deload?
I do. By the principal of Seyles law: “General Adaptation Syndrome”, it is important to allow an organism to recover to the demands...
Dr Susan Baxter
Mar 29, 20223 min read
Females vs males … Intermittent fasting
Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...
Dr Susan Baxter
Mar 29, 20223 min read
IIFYM (If it Fits Your Macros)
QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...
Dr Susan Baxter
Dec 11, 20153 min read
7 injury mistakes that you are making daily
These are all things that can contribute to imbalance through uneven stress on the body. Identifying the issues is part of making a...
Dr Susan Baxter
Oct 23, 20152 min read
Can the effects of daylight-saving be like jet lag?
According to research at Massey University’s sleep/wake centre, this most certainly can happen. It can mean that you lose sleep, and when...
Dr Susan Baxter
Oct 15, 20152 min read
What is the BEST time of the day to exercise?
Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...
Dr Susan Baxter
Sep 30, 20152 min read
When you mix sessions: Cardio/weights…. Which should go first?
The question you need to ask yourself is… what is your goal. Your goal determines the answer. You want to be healthy: Congratulations,...
Dr Susan Baxter
Sep 29, 20152 min read
Ok so what is ZUU?
Whilst presenting my Ph.D. research at FILEX 2015; I stumbled across ZUU as the conference was officially opened. As a complete novice,...
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