Dr Susan Baxter
What is a plateau?
If you are no longer noticing changes in your workouts despite working hard, you might find you have hit a plateau. A plateau is a...
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Dr Susan Baxter
Mar 29, 20221 min read
Chocolate Almond Truffles
Makes 12 Ingredients 1 mashed banana 1 tbsp cocoa powder 2 tbsp almond butter 2 tbsp flax meal 2 scoops of rule one protein whey in...
Dr Susan Baxter
Mar 29, 20221 min read
Protein Chocolate Nut Almond Balls
Makes 12 Ingredients: 10 dates, soaked (keep the date water) 2 Tablespoons cocoa powder 1 cup raw cashews, roughly chopped 2 servings (4...
Dr Susan Baxter
Mar 29, 20221 min read
Recipe time: Bliss Spirulina Balls
Makes 20 Ingredients: 2 scoops whey in key lime pie 1 cup soaked dates ¼ cup dried apricots ¼ cup pistachio nuts ¼ cup almond butter 2...
Dr Susan Baxter
Mar 29, 20221 min read
Walnut-Crusted salmon with Kale crisps
Ingredients: 1/2 cup walnuts, finely chopped into a coarse meal for breading 1 bunch kale 1 teaspoon dried rosemary 1 teaspoon Himalayan...
Dr Susan Baxter
Mar 29, 20221 min read
Rosemary Pan Fried Chicken
Ingredients 2 tablespoons rosemary leaves 2 cloves garlic 2 teaspoons Himalayan salt 1 teaspoon red pepper flakes 2 lemons, juiced and...
Dr Susan Baxter
Mar 29, 20221 min read
Banana Citrus Ricotta Protein Pancakes and Blueberry Fluff
Ingredients 1/2 cup oats 1 scoop whey in banana crème/vanilla ice cream 2 bananas, mashed 1 tsp baking powder 1 grapefruit (or lime)...
Dr Susan Baxter
Mar 29, 20221 min read
Kumara Hummingbird Cake (Sweet potato)
Ingredients: 6 egg whites 300g cooked, mashed sweet potato Zest of 1 lime and one grapefruit 100g walnuts/almonds and hazelnuts trail mix...
Dr Susan Baxter
Mar 29, 20221 min read
Banana Swirly Twirly Protein Bars
INGREDIENTS: 3 scoops chocolate whey ½ cup oat flour ½ tsp baking powder 4 egg whites 1 ripe banana ½ cup water swirly stuff: 1 scoop...
Dr Susan Baxter
Mar 29, 20222 min read
Will high protein diets make me lose weight?
There are a number of high-protein diets out there that are popular: Atkins, duke, paleo, and the infamous low-carb. High protein diets...
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