Dr Susan Baxter
What supplements should I take to Maintain Weight?
The following article discusses the supplements to maintain your weight and potentially tighten up, and helps you to understand the...
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Dr Susan Baxter
May 2, 20222 min read
Why would I take Amino Acids?
Do you want to be able to get more from your workout for the same amount of effort? To recover faster and to be less sore? Read on about...
Dr Susan Baxter
Apr 25, 20222 min read
Supplement spotlight... BCAAs: what are they and are they just protein?
The following article discusses the supplement BCAA, and helps you to understand the purpose of it. Supplements are just that, a...
Dr Susan Baxter
Apr 18, 20223 min read
What is Whey Protein? Why would I take it?
Whey is a protein powder which tastes delicious and is a convenient way to supplement your best training efforts in the gym. It is great...
Dr Susan Baxter
Apr 11, 20222 min read
The best supplement you aren't taking: Glutamine
The following article discusses the supplement Glutamine and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
Apr 4, 20224 min read
What is The Easiest and Effective Way to Get Summer Results Sooner?
Spring and summer is just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends,...
Dr Susan Baxter
Mar 30, 20225 min read
What Are The Benefits and Pitfalls Of A Ketogenic Diet?
Disclaimer: this article is not intended to replace the recommendations of a qualified dietician. Before drastically changing your diet...
Dr Susan Baxter
Mar 29, 20222 min read
Drop it like it’s hot! Drop sets.
Purpose: Drop sets are a great way to promote muscle growth, bust through plateaus and to enhance your training by stimulating your...
Dr Susan Baxter
Mar 29, 20222 min read
Ways to deal with cravings (when it isn’t hunger to blame)
Sometimes (we have all had it); we find ourselves feeling a craving for food, only 30 minutes after eating lunch. When this isn't from...
Dr Susan Baxter
Mar 29, 20222 min read
Signs it is time to change (your exercise regime)
No matter whether you are a runner, lifter or a group fitter; your body learns how to make any exercise easier. It does this by adapting...
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