Dr Susan Baxter
Exercises To Get The Heart Pumping And The Sweat Flowing!
Arms: Hammer Grip Chin Ups – A lot of people cheat on their ROM (range of motion) when they use a wider grip, but this is one of the...
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Dr Susan Baxter
Jul 11, 20225 min read
How Do I Speed Up My Results?
Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...
Dr Susan Baxter
Jul 4, 20225 min read
Have You Hit A Plateau?
Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...
Dr Susan Baxter
Jun 27, 20224 min read
Is Sleep Undermining Your Gains?
We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...
Dr Susan Baxter
Jun 20, 20222 min read
Fruit and Vegetables Can Make You More Attractive!
Can you get a real-life “Photoshop” and become more attractive (without surgery?) and become a nicer person? They always say that eating...
Dr Susan Baxter
Jun 13, 20224 min read
I Love Ugly Fruit – Why Being Superficial When It Comes To Fruit Is So Passé.
Before there were supermarkets and before there was an attraction to attraction, we had access to many different shapes and types of...
Dr Susan Baxter
Jun 6, 20223 min read
I’m Not An Athlete, Should I Consider Supplements?
Supplements are to be considered a supplement to a healthy diet and lifestyle. If you want to get a little extra from your effort that...
Dr Susan Baxter
May 30, 20221 min read
Should I take Multivitamins?
One of the top supplements to consider for optimal health is a good-quality multivitamin tablet. Whilst you can obtain vitamins and...
Dr Susan Baxter
May 23, 20221 min read
Why would I take Fish Oil?
The following article discusses the supplement Fish Oil and helps you to understand its purpose. Supplements are just that, a supplement...
Dr Susan Baxter
May 16, 20222 min read
What are the supplements I should take to help me to lose Weight?
The following article discusses supplements and helps you to understand the purpose of each. Supplements are just that, a supplement and...
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