HIIT training, should you do it?
Is HIIT the best? Should I do HIIT? Is HIIT best for weight loss? You might be wondering whether HIIT training will get you fat loss...
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Dr Susan Baxter
Aug 8, 20222 min read
Have You Used Your Protein Powder In These 7 Wheys?
So many people think that protein powder can only be used in smoothies. However, that is not the case! It’s time to re-think the whey you...
Dr Susan Baxter
Aug 5, 20224 min read
Follow These Three Habits Fit People Do
It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look. Is there some magic...
Dr Susan Baxter
Aug 5, 20226 min read
Why Can't I Lose Weight? 7 Awkward Reasons And How To Solve Them
Losing weight can be a big task that requires time, patience, and dedication to the process. If you’re putting in a huge amount of work...
Dr Susan Baxter
Aug 5, 20224 min read
How to Measure or Calculate Your Body Fat Percentage (And Lower It!)
Weighing yourself is one of the easiest ways to check on your weight loss, but as you progress and want to get healthier or have specific...
Dr Susan Baxter
Aug 4, 20225 min read
Do I Have To Workout Every Day To Lose Weight?
Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight...
Dr Susan Baxter
Aug 3, 20223 min read
Things Healthy People Do Everyday
It’s tempting to look enviously at the fittest people we know and think: Is there some magic combination of workouts and dieting that...
drsuzbaxter
Aug 3, 20224 min read
7 Ways to Fit Exercise into Your Crazy Busy Schedule!
Too busy to exercise? If you are here, you are probably a parent or someone who runs a business or two, homeschools the kids and probably...
Dr Susan Baxter
Aug 1, 20223 min read
Holiday Nutrition To Keep Your Waistline Exactly How You Left It!
It is the most wonderful time of the year! And it should stay that way during the season without added worry of guilt, or those infamous...
Dr Susan Baxter
Jul 25, 20225 min read
“I’ll Be Back”
With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...
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