One unusual sign you're doing well
All right, if you are reading this as a personal trainer, or as a studio owner, you may be able to empathize with the situation I'm about...
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drsuzbaxter
Sep 13, 20222 min read
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
Dr Susan Baxter
Sep 6, 20222 min read
Do I Need To Work Out More To Get In Shape Faster?
If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...
Dr Susan Baxter
Aug 29, 20223 min read
Three Reasons Why You Might Consider Taking Supplements:
As you might have read in my earlier posts, there are a few different things on the list of priorities before supplements: Nutrition,...
Dr Susan Baxter
Aug 26, 20225 min read
Not Happy With Your Body? Do These 3 Things Right Now
Are you unhappy with your body? Do you find that the relationship between you and your body is ruining your life? I know how it feels to...
Dr Susan Baxter
Aug 22, 20224 min read
Where Are All My Gains / Losses / Results?
If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...
Dr Susan Baxter
Aug 18, 20223 min read
How To Fight Tiredness with Exercise as a Parent and Why Should We Bother?
Are you a parent? You can use physical exercise to help you in various areas of your life: to get more flexible and stronger, reduce...
drsuzbaxter
Aug 17, 20228 min read
Should you exercise when sick? When can you go back to exercise after being sick?
When is it safe to exercise after the flu or COVID? So, you may or may not have been exercising prior to getting sick. It seems like...
Dr Susan Baxter
Aug 16, 20222 min read
What Do I Do To Change My Workout? And When?
We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...
Dr Susan Baxter
Aug 12, 20222 min read
Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
Our bodies are subject to thermodynamic rules, which dictate that we must burn more calories than we ingest daily to lose weight....
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