Choose The Most Qualified Health and Fitness Professional

Most people only start thinking about rehab after an injury or surgery—but what if you could set yourself up for success before anything...

When it comes to back pain and herniations, imaging like X-rays, CT scans, and MRIs can provide valuable insights. But here’s the catch:...

Feeling like you’re running on fumes—even when you’re “resting”? You’re not alone, and you don’t have to push through it solo. If this is...

When it comes to the classic cardio vs. weights debate, it's like comparing apples and oranges – both have their unique benefits. Cardio,...

Pain is a complex and multifaceted experience that can significantly impact an individual's quality of life. Understanding pain,...

Extreme temperature treatments, such as ice baths and sauna sessions, have been embraced by many for their potential health benefits....

Let's use me as an example. Susan, a woman with Celtic hips, which are characterized by deep hip sockets, offers an insightful...

Our nervous system is a vast and intricate network that extends from our brains and branches out, reaching every corner of our bodies,...

Ive gone and done it, Ive cracked open the Christmas decorations (metaphorically) and its not even July yet by writing the trends that I...

Okay so I get it, I'm like the grocery store that is putting up Christmas decorations after Easter, but I figured I'd make some trend...

Now what? The RICE (Rest, Ice, Compression, Elevation) method has been questioned in recent years, especially the 'Ice' and 'Rest'...

Hi there fellow fitness enthusiasts! I'm Suz Baxter, with PhD from the School of Physiotherapy Otago, here to share some wisdom on why...

Low Back Pain (LBP) remains a prevalent issue worldwide, often impairing individuals' mobility and daily functioning. As personal...

I saw a TikTok recently that suggested if you did one very highly stress-inducing event for the body such as running a marathon or...

Source: If exercise is medicine, why dont we know the dose. Overview of systematic reviews, published across multiple databases including...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...

Hey there fitness pals! So, we've all heard the mantra "keep your spine straight when lifting", right? The idea is to keep our back in a...

As a personal trainer, you may encounter clients who experience patellofemoral pain (PFP), a common cause of knee pain that can...

The following is the contribution I made to CNN health about Balance. Full article in CNN is linked here. I educate trainers and clients...

Alright, you got me! You’ve managed to push my buttons and inspire me to write this blog post. Today, I want to talk about some exercises...