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Supplements: Filling the Gaps, Not Replacing the Fundamentals
When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...
Dr Susan Baxter
Mar 214 min read
GLP-1 Medications e.g Ozempic: Breaking Down the Research, Myths, and What You Need to Know
What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...
Dr Susan Baxter
Mar 204 min read
GO FISH (oil)! OMEGA NUTRITION
Before you start thinking about supplements, let’s get the basics right—food always comes first. Then we’ve got sleep, exercise, and...
Dr Susan Baxter
Jul 19, 20143 min read
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