Choose The Most Qualified Health and Fitness Professional

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...

Food is always first priority before adding supplements. Sleep, exercise and recovery are also paramount. After addressing these areas as...