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The “Heroin Chic” Lie: Why Shrinking Yourself Won’t Make You Happy In the 90s, the fashion world decided that looking half-dead was in....

Why Protein Matters More Than You Think Muscle: More Than Just for Lifting Stuff Muscles aren’t just about looking toned or lifting heavy...

With the knowledge that to lose weight we need to burn more calories than we consume, how can we go about doing that? The answer is that...

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

Artificial sweeteners promise all the sweetness with none of the calories—but do they really help with weight loss? Anecdotally, they...

Before you start thinking about supplements, let’s get the basics right—food always comes first. Then we’ve got sleep, exercise, and...