Choose The Most Qualified Health and Fitness Professional

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

”Congratulations on your Ph.D.… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

I was honoured to be featured in ‘Fitness Life’ magazine as an invited author of the following (published 2013). There’s currently a lot...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...

Artificial sweeteners add sweetness to food without affecting the number of calories. Anecdotally one could keep food sweet, but reduce...