Choose The Most Qualified Health and Fitness Professional

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

The “Heroin Chic” Lie: Why Shrinking Yourself Won’t Make You Happy In the 90s, the fashion world decided that looking half-dead was in....

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

In today's fast-paced world, squeezing in a gym session can sometimes feel impossible. But what if you didn't need a dedicated hour for...

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...

Cardio vs. Weights: Why You Need Both for a Healthy Heart Cardiovascular health is the backbone of overall well-being, and the magic...

Back pain is a complex and often misunderstood condition. It can be debilitating, frustrating, and confusing, making recovery feel...

The concept of aligning workouts with menstrual cycles, often referred to as cycle-syncing workouts, has been gaining attention in womens...

If you want to know more, I have a few courses to help you to help your clients with shoulder pain. Just send me a message  to determine...

In the world of fitness, it's easy to get caught up in the latest trends and fads . But when it comes down to it, there are two key...

Ladies and gentlemen, I recognize that this is a controversial subject, so I will jump right in and explain the differences between...

Goodness it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite...

”Congratulations on your Ph.D.… you don’t know me but I follow you online. I love that when I follow you that you are a real person, you...

Qu: Suz, I train pretty heavy for my body weight. Wanting to shift some flab/extra body fat. Do you think casein before bed will help?...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

On my whirlwind trip to the NZ Fitness Expo, I got to witness the absolute bounce-fest that is Kangaroo Jumps. If you haven’t seen these...