Choose The Most Qualified Health and Fitness Professional

It’s no longer January; most of us have now abandoned their new year’s resolution to “Get fit and healthy”. Despite the most zealous of...

All across the New Zealand, charity fitness has become a movement in its own right. Getting fit for the benefit of a charity and in...

In this article, Suz discusses how to ‘stay friends with your friends’ as you pursue your fitness goals… Friends unite. Whether you are...