Choose The Most Qualified Health and Fitness Professional

If you work out harder or longer or more often, you will get faster results, right? While this may seem rational, increasing your...

If you don’t change anything, nothing changes right? But what about if you changed a good deal of things – maybe you have changed...

Are you a parent? You can use physical exercise to help you in various areas of your life: to get more flexible and stronger, reduce...

We learnt in the last post here that the body adapts to exercise: the more exercise that you do, the better and more efficient the body...

Our bodies are subject to thermodynamic rules, which dictate that we must burn more calories than we ingest daily to lose weight....

Is HIIT the best? Should I do HIIT? Is HIIT best for weight loss? You might be wondering whether HIIT training will get you fat loss...

It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look. Is there some magic...

Losing weight can be a big task that requires time, patience, and dedication to the process. If you’re putting in a huge amount of work...

Weighing yourself is one of the easiest ways to check on your weight loss, but as you progress and want to get healthier or have specific...

Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight...

Too busy to exercise? If you are here, you are probably a parent or someone who runs a business or two, homeschools the kids and probably...

With the Arnold Classic Australia coming up in March, we figured that we would channel our inner ‘Terminator’ and help you get back on...

Congratulations on commencing your new healthy life plan! Making a change is hard to do. That's why I've also written a post on building...

Congratulations on your new healthy workout routine! You are knocking your sessions out of the park, and you haven’t missed a beat when...

We have all been there. The procrastination that happens on a “school night” (or work night), where you feel just a little bit naughty by...

Intermittent fasting or IF has a plethora of different potential protocols to follow, but overall the message is the same: there are...

QU: Suz what is IIFYM? ANS: IIFYM or 'if it fits your macros' is (as I understand) a type of flexible dieting and eating. It is flexible...

Well my young padawan, the answer all depends on your goals! First things first, showing up is paramount. If your aim is to get there in...

Many people choose running as a form of weight loss, thinking that it is the most optimal way to lose weight. I would disagree. Whilst...

People these days are quick to blame carbohydrates as the cause of excess fat. However, any food, when eaten at a surplus to the...