Choose The Most Qualified Health and Fitness Professional

I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...

I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...

I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...

The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...

I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...

With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...

If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...

So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...

Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...

If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...

Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...

My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...

Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...

So I figured I'd jump on here and give you a bit of insight to things I've been thinking about a lot lately when it comes to my client...

If you're reading this you're probably wondering how come despite the fact that you are making very sensible decisions that have worked...

if you're reading this, you've probably had a back pain injury that you potentially have been ignoring for a while, or that you felt...

If you're reading this, you or your client must have recently got injured. Regardless of whether it was: - during the day, doing...

Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...

Okay, so first of all, we'll be using this blog post to help you better understand rheumatoid arthritis either for yourself or for a...

So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...