If you are over 40, how and why should you stretch?
I was recently invited to contribute as an expert to and article on stretching for over 40s in SHE finds. Read on to find out what I...
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drsuzbaxter
Feb 2, 20233 min read
The core vs the abs and how often to train them!
I was recently invited by Insider magazine as an expert to contribute to an article on the core vs the abs. If you have been confused...
drsuzbaxter
Feb 2, 20233 min read
Looking for a gym but never been to one before?
I am Dr Susan Baxter (PhD) and I am a fitness and nutrition educator for personal trainers and allied health professionals. I also work...
drsuzbaxter
Feb 2, 20233 min read
Fitness trends that need to be cancelled this year
The following trends need to be put to rest and replace them! Demonizing weight loss and glorifying good genetics I am so happy that the...
drsuzbaxter
Feb 2, 20232 min read
Should you foam roll? Does it work?
I recently was invited to contribute to Cosmopolitan magazine about whether foam rolling was worth it and effective. Read on to find out...
drsuzbaxter
Feb 2, 20233 min read
How to dispel jetlag as soon as possible
With the world opening up (and hopefully staying open) I was invited recently to comment on a Wall Street Journal piece on optimising...
drsuzbaxter
Feb 1, 20232 min read
How to Lose Weight Fast and Safely
If you are looking to lose weight, it’s important to understand the safe and healthy way to do it. While it is possible to drop a...
drsuzbaxter
Dec 13, 20229 min read
Why didn't the scale go down this week on your diet?
So you're reading this and you might have been following the diet for one week, two weeks, three weeks, or four weeks. You've been...
drsuzbaxter
Dec 1, 20224 min read
Is it your feet?
Did you know that the answer to a number of people's injuries, complaints or even poor posture might be coming from your feet? We all...
drsuzbaxter
Nov 25, 202210 min read
How to make exercise a habit and get results for the least amount of effort.
If you're reading this, you're wondering how you might be able to make working out a habit and make working out work for you. You've come...
Dr Susan Baxter
Nov 21, 20225 min read
What You Can Do to Reduce Stress Eating
Stress eating is a common problem for many, which involves the consumption of food as a coping mechanism to deal with stress. Although it...
drsuzbaxter
Nov 10, 20224 min read
Things to consider in your exercise regime
My sister was quite surprised and astonished when she saw her daughter sitting up, just a baby sitting up typing on her turned off laptop...
drsuzbaxter
Nov 3, 20226 min read
But Dr Suz, I can’t afford to exercise or get a diet
Okay, I'm glad to be sharing this post because I do know a lot of people that believe that their ideal weight loss-fat loss fitness goals...
drsuzbaxter
Oct 20, 20227 min read
Do you know what a Personal Trainer does? And what do you need?
So I figured I'd jump on here and give you a bit of insight to things I've been thinking about a lot lately when it comes to my client...
drsuzbaxter
Oct 14, 20228 min read
Does Menopause mean not losing weight? Over 40s guide when you're weight is increasing unexpectedly?
If you're reading this you're probably wondering how come despite the fact that you are making very sensible decisions that have worked...
drsuzbaxter
Oct 14, 20227 min read
How to get rid of back pain for good
if you're reading this, you've probably had a back pain injury that you potentially have been ignoring for a while, or that you felt...
drsuzbaxter
Oct 3, 20229 min read
I'm injured? Now what? How to exercise and heal when injured.
If you're reading this, you or your client must have recently got injured. Regardless of whether it was: - during the day, doing...
Dr Susan Baxter
Oct 3, 20222 min read
Scared to work out in the gym? Read this first.
Just started going to the gym? Found out that you are avoiding going at certain times, or avoided it altogether? Don’t worry you are not...
drsuzbaxter
Sep 17, 20227 min read
Some of my findings for how to feel better with Rheumatoid Arthritis
Okay, so first of all, we'll be using this blog post to help you better understand rheumatoid arthritis either for yourself or for a...
drsuzbaxter
Sep 13, 20222 min read
How often should I go to the gym?
So, you’ve just started exercising and are unsure if you are doing enough sessions or are doing too many. Well, the answer to this is...
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