Many people assume that just staying active is enough to keep their bones strong. I’ve had multiple clients come to me frustrated after...

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, allowing your lungs to gather more oxygen than...

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...

What are your thoughts on GLP-1 medications? Have you or someone you know used them? Let’s discuss in the comments! And if you need a...

The “Heroin Chic” Lie: Why Shrinking Yourself Won’t Make You Happy In the 90s, the fashion world decided that looking half-dead was in....

Why Protein Matters More Than You Think Muscle: More Than Just for Lifting Stuff Muscles aren’t just about looking toned or lifting heavy...

Short answer: Yes—if you do them right. Home workouts are a convenient, flexible way to stay fit. But if your goal is to gain strength,...

How Long Should Your Workout Be? Short answer: It depends. Longer answer: The ideal workout length varies based on your goals, fitness...

Most people only start thinking about rehab after an injury or surgery—but what if you could set yourself up for success before anything...

When it comes to back pain and herniations, imaging like X-rays, CT scans, and MRIs can provide valuable insights. But here’s the catch:...

In today's fast-paced world, squeezing in a gym session can sometimes feel impossible. But what if you didn't need a dedicated hour for...

When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...