Choose The Most Qualified Health and Fitness Professional

A professional sports career is short. Every year matters—not just for performance and earnings but for long-term health. Over the past...

Online training isn’t just about following a workout on a screen—it’s about creating the best possible fitness experience in a digital...

Behavioral Alchemy: The Art & Science of Lasting Change Changing behavior isn’t just about willpower—it’s about understanding why we do...

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, allowing your lungs to gather more oxygen than...

Knee pain is one of the most common complaints I see, and while people often assume it’s just a result of aging or “wear and tear,” the...

Have you tried incorporating movement or breathwork into your Long COVID / ME / CFS or EBV recovery?  Let me know  your experience or...

Rheumatoid arthritis (RA) is often misunderstood, and I recently found myself frustrated when I saw it included in a senior exercise...

Why Exercise Feels So Hard with Chronic EBV Unlike a typical fatigue from a long day or a tough workout, the exhaustion from chronic EBV

I remember when I first started noticing how much of a difference meal timing made—not just for myself, but for my clients too. This was...

When it comes to health and performance, no supplement can replace a balanced diet, quality sleep, exercise, hydration, and stress...