Alexandra Castillo
Heroin Chic and the Trend to Be Smaller
The term "heroin chic" emerged in the fashion world in the 1990s, characterized by pale skin, dark circles under the eyes, and a very...
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Alexandra Castillo
Aug 29, 20232 min read
Why Eating Enough Protein is Essential
Necessary for Muscle Maintenance and Growth: * Why You Need to Maintain Muscles: Muscles are metabolically active and help in maintaining...
Alexandra Castillo
Aug 29, 20232 min read
HOME workouts
Home workouts offer a convenient and flexible way to stay in shape, and for many, they can help maintain existing fitness levels....
Alexandra Castillo
Aug 29, 20232 min read
How long should my workout be?
The ideal length of a workout depends on a myriad of factors and should be customized to an individual's goals, fitness level, type of...
Alexandra Castillo
Aug 29, 20232 min read
Surgery vs. Non-Surgery Prehab: A Comparative Guide
Prehabilitation (prehab) is a proactive approach to avoiding pain and injury. It’s about preparing the body to withstand the physical...
Alexandra Castillo
Aug 29, 20232 min read
Back Imaging: Understanding the Picture and Beyond
Back imaging refers to the process of obtaining detailed pictures of the structures within the spine and surrounding areas. This can be...
Alexandra Castillo
Aug 29, 20232 min read
Fitness “Snacks”: Chunking Exercise into Your Daily Routine
In today's fast-paced world, squeezing in a gym session can sometimes feel impossible. But what if you didn't need a dedicated hour for...
Alexandra Castillo
Aug 29, 20232 min read
The Best Time of Day to Exercise: Timing, Science, and Personal Preferences
When it comes to exercising, one common question is, "When is the best time to work out?" The answer may be more complex than a...
Alexandra Castillo
Aug 29, 20232 min read
Understanding Burnout: Definition, Causes, Symptoms, and Misconceptions
Burnout has become a prevalent issue in modern society, with more people experiencing it across various fields. Understanding its...
Alexandra Castillo
Aug 29, 20232 min read
Using Exercise to Look After Your Heart: A Balanced Approach with Zone 2 Training
Cardiovascular health is at the core of overall well-being, with a blend of walking and weight training showing optimal results. This...
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