Take Back Control from MS
A multiple sclerosis (MS) diagnosis can feel overwhelming, but it doesn’t mean you have to accept constant fatigue, weakness, or uncertainty about your future. While MS affects everyone differently, movement, targeted nutrition, and nervous system support can make a huge difference in how you feel every day.
With a PhD in exercise for chronic illness, I’ve worked with many people living with MS who have learned how to manage symptoms, improve strength, and regain confidence in their bodies. Whether you’re newly diagnosed or have been navigating MS for years, the right approach can help you feel stronger, more energized, and in control.
How I Can Help
Living With MS Doesn’t Mean Letting Go of Your Strength
Whether you’re newly diagnosed or years into managing multiple sclerosis, you’ve likely been told to “take it easy”—without being shown what to do instead.
The truth is: you can train with MS.
You can build strength, improve mobility, support your nervous system, and feel more in control of your body—even when symptoms fluctuate.
You don’t need extremes. You need smart, supportive movement that works with your energy, your recovery needs, and your goals.
This Program Is Designed for the Unique Needs of MS
✔ Strength and mobility training – to support stability, prevent falls, and keep you confidently active
✔ Nervous system regulation – because MS fatigue isn’t just “tired,” and recovery needs a smarter plan
✔ Mitochondrial & immune support – helping your body manage inflammation and improve daily energy
✔ Movement strategies that adapt with you – for high-symptom days, low-symptom days, and everything in between
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What This Isn’t:
• A generic “feel better” plan
• A one-size-fits-all fitness routine
• A program that assumes your energy is consistent (because it’s not)
This is a guided, science-backed system designed for your real life—so you can move with less fear, less fatigue, and more trust in your body.
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Why People With MS Choose This Approach
• You’ll get movement progressions that honor your nervous system, not overwork it
• You’ll learn how to work with your body, not push against it
• You’ll gain tools that support balance, focus, and daily resilience
• And you’ll get support from someone who actually understands the physical and emotional layers of MS
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You Can Start Small. You Can Start Now.
Whether you want to:
• Improve your walking
• Feel steadier when you move
• Learn how to pace yourself without losing progress
• Or just feel like your body belongs to you again…
You’re in the right place.
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Ways to Work With Me
• 1-on-1 Coaching
Personalised plans that evolve with your symptoms and support your energy, not drain it
• Guided Self-Paced Program
Built-in flexibility, clear instruction, and room to pause and progress when needed
• Not sure what’s right for you today?
Reach out. We’ll talk through where you’re at and create a path that feels doable.
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MS Doesn’t Get the Final Word on Your Body
Let’s build your strength back in ways that support your nervous system, respect your energy, and help you feel like you again—more capable, more resilient, more grounded.
You’re not fragile. You’re just ready for a better way forward.