Whether it’s knee pain during squats, aching feet after a short walk, or feeling like your balance is off every time you step wrong—pain and instability don’t just live in your joints… they affect your confidence, energy, and day-to-day freedom.

 

You might find yourself:

• Avoiding the stairs

• Groaning every time you bend down

• Sitting out of workouts you used to enjoy

• Struggling to keep up with your kids or your routine

• Feeling stiff, slow, or just not yourself

 

You Don’t Have to “Just Deal With It”

 

Whether you’re recovering from an injury or managing ongoing pain, there is a better way to move—and it doesn’t mean pushing through or giving up.

 

You deserve a program that:

• Supports your recovery

• Helps reduce pain

• Builds real-world strength

• Prioritizes good form without judgment

• Respects where you’re starting from

 

Common Conditions I Work With:

• Knee pain and instability – from general discomfort to chronic issues

• ACL, MCL & meniscus injuries – post-injury and post-surgery rehab

• Patellar tendinitis (Jumper’s Knee) – easing load, restoring function

• Osteoarthritis & joint degeneration – improving movement, reducing stiffness

• Ankle sprains and instability – rebuilding strength and confidence

• Achilles tendinopathy & plantar fasciitis – restoring healthy, pain-free movement

• Shin splints & stress fractures – returning safely to exercise

 

What Makes My Approach Different

 

I don’t believe in cookie-cutter workouts or ignoring pain.

 

My programming is built around three key principles:

1. Form matters—but only when it helps you move better.

We work on technique that supports your body and your goals—not arbitrary standards.

2. Pain is a signal—not a sentence.

I help you understand what’s going on, and guide you to move with more confidence.

3. Progress has to match your real life.

That means clear levels, options for every session, and programming that adapts to you.

 

How I Can Help:

✔ Strength and stability training – to support pain-free, functional movement

✔ Balance and proprioception work – to improve body awareness and reduce re-injury risk

✔ Mobility and flexibility exercises – to improve movement quality and efficiency

✔ Custom rehab plans – tailored to your condition, lifestyle, and goals

 

 

Choose Your Path:

• 1-on-1 Rehab Coaching:

Get a personalized program with full support and ongoing check-ins. Ideal if you want hands-on guidance and accountability.

• Standardized Programs:

Self-paced plans with videos, progression options, and clear instructions—great if you prefer structure with a bit more independence.

• Not sure what you need?

Message me. I’ll help you figure out the best fit—no pressure, no pushy sales.

 

You Don’t Have to Move Perfectly. You Just Have to Start Moving Again.

 

Let’s get you back to walking, training, climbing stairs—or just feeling capable in your body again. Because good form, good programming, and good coaching should support you, not stress you out.