This Isn’t in Your Head—And You’re Not a Burden

 

You’re noticing things other people don’t seem to get:

• Brain fog that makes you forget words mid-sentence

• Heart flutters that come out of nowhere

• Bone-deep fatigue that doesn’t go away with rest

• Sensory overload, joint pain, shortness of breath…

 

And you’re wondering: Is this just how I live now?

 

Let me say this clearly: you’re not broken, dramatic, or imagining things.

You’re living in a body that’s under stress—and it’s communicating the only way it knows how.

 

 

 

And That Clock You Feel Ticking? You’re Not Wrong.

 

We know from research that people with one chronic condition are more likely to develop others.

Why? Because long-term immune dysfunction and nervous system overload reduce your body’s ability to fight, regulate, and recover.

 

But that doesn’t mean it’s too late.

It means you need the right strategy now—before your body has to wave a bigger red flag.

 

 

 

We Can Get You to the Other Side—Or at Least Miles Closer

 

I won’t promise miracles.

But I can promise clarity, structure, and a path out of confusion—one that brings you back to your life step by step.

 

This isn’t just about managing symptoms.

It’s about building the systems that help you:

• Reclaim energy

• Reduce inflammation

• Restore mental clarity

• Support mitochondrial and immune function

• And feel like you again—even if you haven’t felt that in years

 

 

 

My Approach Is Rooted in Science—And Personalised for Real Life

 

After working in rehab, chronic illness recovery, and movement science for over a decade, I read the Oxford guide to long COVID and felt what many people did:

It’s a start—but it’s not enough.

 

So I went further—studying the deeper layers of mitochondrial function, nervous system regulation, and how to actually apply that science in a way that helps people regain their energy, capacity, and identity.

 

This work was created for those who feel stuck, unheard, and unsure how to move forward. Because you can move forward.

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This Program Helps You:

✔ Regulate your nervous system so your body isn’t constantly in survival mode

✔ Build movement tolerance without post-exertional crashes

✔ Reduce triggers and track patterns—even when they seem “random”

✔ Understand why brain fog, fluttering, joint pain, and exhaustion are real and explainable

✔ Start to feel like your life is expanding again, not shrinking

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You’re Not a Burden. You’re a Body Asking to Be Heard.

 

And I’m here to listen—to the signals, the setbacks, and the small wins.

Let’s build a plan that gets you closer to the other side—before more time, symptoms, or silence take that choice away.

 

You still have power.

Let’s use it.

 

How to Get Started:

• 1-on-1 Coaching

Personalised support, tracking, and movement tailored to your symptoms and rhythms

• Self-Paced Program

Flexible structure with built-in rest options and video-guided movement

• Need help deciding?

Message me. I’ll help you choose the path that fits your current energy and capacity—no pressure, no judgment.

Disclaimer:

 

This program is not a substitute for medical care. It is designed to provide education, movement-based support, and evidence-informed strategies. Always consult your healthcare provider before beginning any new program, especially when managing a chronic or post-viral condition.