You shouldn’t have to brace yourself before standing up, feel your hip catch every time you move, or avoid activities you used to love because of pain or stiffness.

 

Whether you’re recovering from surgery, managing nerve-related pain, or just fed up with feeling “off” in your hips and lower back—you deserve to move with strength, confidence, and ease.

 

This Program Was Designed for People Like You

• Chronic hip pain & tightness – from muscle imbalances to restricted movement

• Hip impingement (FAI) – reducing pinch and improving joint mobility

• Weak or unstable glutes – rebuilding strength from the ground up

• Sciatica & nerve pain – relieving pressure and improving function

• Hip bursitis or tendinopathy – managing pain and restoring smooth movement

• Post-surgical recovery – including hip replacements and labral repairs

• SI joint dysfunction – reducing referred pain and increasing control

 

How I Help You Move Better—For Good

 

This isn’t a “quick fix” or cookie-cutter plan.

 

It’s an immersive approach to rebuilding your hip function and lower body strength—not just for now, but for the long haul.

✔ Progressive strength & stability training – focused on hips, glutes, and your full kinetic chain

✔ Mobility work that doesn’t flare you up – practical, pain-aware movement

✔ Strategies for managing pain and loading safely – grounded in real rehab science

✔ A tailored plan that meets you where you’re at – and grows with you as you get stronger

 

Why People Come Back to Work With Me

 

I’m not just here to give you a plan. I’m here to help you understand your body, regain trust in your movement, and feel good again doing the things you care about.

 

I’ve had clients return to me years after their first session—because they know I’ll meet them with honesty, smart programming, and a deep understanding of movement rehab.

 

Over 50+ 5-star reviews on Google

Trusted by everyday movers, elite athletes, and recovering patients alike

 

Your Options: Work With Me Your Way

• 1-on-1 Coaching – get custom support, check-ins, and a program built specifically for your body and goals

• Self-Paced Program – follow a clear, structured pathway on your own time, with video guidance and tiered progressions

• Need help deciding? Send me a message—I’ll help you find your best next step, no pressure.

 

Let’s Make This the Last Time You Start Over

 

You don’t need to live with that nagging hip pain.

You don’t need to feel unstable, stiff, or stuck.

 

You need a coach who understands what’s happening, and how to get you from “barely getting through the day” to moving well—and staying that way.

 

Let’s make this the last rehab program you ever need.