Lower Back & Core Rehab: Build Strength, Stability & Resilience
Your lower back and core are the foundation of movement—supporting everything from posture and balance to lifting, twisting, and even breathing. But when pain, weakness, or instability sets in, it can impact your daily life, making even simple tasks feel difficult.
Whether you’re recovering from an injury, managing chronic back pain, or looking to improve your core function, the right rehab approach can help you move better, feel stronger, and prevent future issues.
Common Conditions We Address:
Lower Back Pain Doesn’t Get to Be the Boss of You Anymore
If you’re tiptoeing through your day, bracing when you get out of bed, or constantly adjusting your posture just to feel “less bad”… you’re not alone.
Whether your back pain is brand new, chronic, or the kind that comes and goes unpredictably—it doesn’t have to be something you just live with.
This Program Was Built for Real-Life Relief from:
✔ Lower back pain – including acute strains and long-term discomfort
✔ Herniated or bulging discs – reducing pressure, supporting the spine
✔ Sciatica and nerve pain – easing discomfort, improving mobility
✔ Sacroiliac (SI) joint dysfunction – restoring stability and control
✔ Core weakness or instability – especially after injury or inactivity
✔ Postural imbalances – addressing alignment for long-term relief
✔ Post-surgical recovery – rebuilding safely after spinal procedures
What Makes This Program Different?
This isn’t just a “core workout.”
It’s a focused, progressive rehab pathway—designed to meet you exactly where you are, and help you build the strength, confidence, and freedom to move again.
✔ Deep core strengthening – not crunches, but stabilizing muscles that actually support your back
✔ Pain-aware movement strategies – reduce tension and promote healing
✔ Posture + alignment work – improve function, not just appearance
✔ Customizable plans – based on your pain, your lifestyle, and your goals
This isn’t a program that pushes through pain.
It’s one that helps you understand your pain—and move beyond it.
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• 1-on-1 Coaching
Get personalized support and coaching tailored to your symptoms, schedule, and progress
• Self-Guided Program
Follow a structured plan at your own pace, with video tutorials and multiple levels
• Need help choosing?
Send me a message. I’ll help you figure out what’s best—no pressure, just clarity.​
This Might Be Part of Your Story Right Now—But It Doesn’t Have to Be the Whole Story
You deserve to move through your day without fear, flinching, or frustration.
Let’s help your spine feel supported again—not just in the gym, but in your everyday life.
Because you’re not defined by your pain.
You’re just ready to move beyond it.